Mixed media painting of a blue-eyed plus-size woman surrounded by tulips, butterflies and a hummingbird

Finding Calm in Motion: The Story Behind

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Living between art and multiple sclerosis

The Quiet Space Between Movement and Peace

Life often feels like a race: full of movement, noise, and constant change. Yet, beneath that rhythm, there’s a quiet space where peace begins. That space inspired my latest artwork, Stillness in Motion, a portrait of a plus-size woman surrounded by tulips, butterflies, and a hummingbird.

Mixed media painting of a blue-eyed plus-size woman surrounded by tulips, butterflies and a hummingbird

Moreover, this painting invites the viewer to slow down and notice the small details that make a moment meaningful. Every element is designed to encourage reflection and presence, offering a gentle reminder that beauty often resides in calm observation.

Building Layers of Emotion and Texture

When I started this piece, I wanted to capture the moment when motion and stillness coexist. I used texture paste to build the surface, giving it depth and flow. Then, I added fragments of collage that peek through, like memories that refuse to fade. As colors began to move, first through powdered pigments, then with acrylics, I felt as if the painting were breathing with me.

In addition, the layering process allowed me to explore contrasts between light and shadow, softness and structure. These contrasts echo the tension and harmony we experience in our daily lives, reminding us that complexity can coexist with tranquility.

Symbols that Speak of Growth and Renewal

Each element carries meaning. The tulips stand for renewal, reminding us that growth often begins quietly. The butterflies represent transformation, light and free, while the hummingbird holds stillness in its wings, symbolizing joy found in presence. Together, they create a harmony that mirrors the balance many of us search for in life.

Furthermore, I arranged the elements carefully so that movement surrounds the figure, yet the woman remains grounded. This composition reflects the way we navigate change while staying rooted in ourselves.

Mixed media painting of a blue-eyed plus-size woman surrounded by tulips, butterflies and a hummingbird

Painting as a Path to Healing

As someone who paints to heal, this artwork became more than color and form. It reflected my own process of learning to slow down and listen to what remains steady inside. Every brushstroke reminded me that movement doesn’t always mean chaos: sometimes, it’s simply life unfolding.

Moreover, sharing this piece allows me to connect with others who might also feel caught between motion and stillness. Art, in this way, becomes a bridge for empathy and self-discovery.

Mixed media painting of a blue-eyed plus-size woman surrounded by tulips, butterflies and a hummingbird

An Invitation to Pause and Reflect

Stillness in Motion invites you to pause and reconnect with that inner calm. Whether through art, reflection, or silence, there’s beauty in existing as you are: imperfect, evolving, and still in motion.

As a result, this painting is more than an image; it’s a gentle encouragement to find peace in your own rhythm and embrace growth with compassion.

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